How to Get Sober and What to Expect

How to Get Sober and What to Expect

Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example. Much of our social behaviors involve the use of substances in one form or another.

sucks being sober

There are more and more non-alcoholic spirits options on the market these days, many of which can be used to recreate classic cocktails or to create new ones. Any big life change naturally brings a sense of fear or unease. So if you’re scared of being sober, you’re totally normal—and you’re not alone.4 The key, however, is to take the next step and to muster the being sober sucks courage to face those fears, as doing so can be incredibly freeing. Even if you have decided to quit drinking ‘on your own‘, with the explosion of technology the support around us has never been so great. There are options for groups, meetings and virtual support if you prefer. Online groups are an amazing resource, with groups to suit everyone’s personality.

Your memory improves.

Alcoholic drinks offer the possibility of a buzz, but also serve a real function, especially during a meal. A glass of wine, a beer or a negroni has a welcome bitter dryness that can balance the food, and whet or clear the palate. Drinking an overly sweet soda, juice or—please no—a non-alcoholic mojito just doesn’t cut it. Even after being in recovery for a while, you may not be delighted with the changes you have made.4 In fact you may realize you don’t like being sober. For with changes comes adjustments, which can be challenging. So it may take some time before you truly feel content in your new life.

  • Research from the Department of Veterans Affairs demonstrates that people who participate in 12-Step programs tend to have better outcomes than those who don’t.
  • If you’re like most drinkers, you’ve likely surrounded yourself at some point with a group of people who also drink.
  • Aftercare programs make it easier to remain in recovery and avoid returning to substance use.
  • Taking steps towards an alcohol-free life is a decision you willl NEVER regret.

Sobriety is a lifelong journey filled with challenges and obstacles but also incredible rewards. But every step towards being more inclusive to non-drinkers is a positive one. A home bar doesn’t have to be filled with just whiskey and tequila.

When being sober sucks

There are a variety of reasons, aside from problem drinking, why someone might decide to be sober, including health concerns, general well-being and pregnancy. That “why” is usually personal, and doesn’t necessarily mean someone is an alcoholic or problem drinker. Everyone interested in exploring a sober or sober-curious lifestyle should determine what giving up booze can do for them in their own life. Some people may find that wearable devices and smartphone apps can support their recovery from alcohol use disorder. Biosensors monitor physical changes, detect alcohol use, and identify relapse risk.

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